FISC Norfolk Acq Group, Hampton Roads Detachment, 1968 Gilbert St., Suite 600, Norfolk, VA 23511-3392

78 -- AEROBICS INSTRUCTOR SOL n00189-98-q-2919 DUE 080998 POC L. Mathews (757)445-6567 Aerobics Instructor, Nationally Certified to teach specified classes for the Naval Station, Norfolk, Va. Recreation Department. The aerobics instructor shall hold a current CPR Certification. The Naval Station Norfolk Recreation Department will accept the following National Aerobics Certifications: American Council on Exercise(ACE), American Aerobic and Fitness Association (AAFA), National Dance Education Instructor Training Association (NDEITA), American College of Sports and Medicine (ACSM), Cooper Institute for Aerobic Research (CIAR), and Exer-Safe. Requirements: Aerobics Instructor will teach Hi/Lo Impact Aerobics Classes. Definition of Hi/Lo Aerobics shall be an Aerobics Class that incorporates both High and Low Impact Aerobics Moves. Low Impact Aerobics moves require that one foot maintain contact with the floor. Low Impact alternatives will be shown for all High Impact moves. The intensity of the class will be sufficient to maintain an adequate intensity level for individuals of intermediate fitness levels. The instructor will monitor heart rate by using the 10 second count heart rate. Aerobic intensity levels will elevate heart rates to training zones to insure a cardiovascular benefit. Instructors will educate participants on staying within their target heart rate zones. Training will include options to increase or decrease intensity levels. 10 second count pulse rates will be taken at least 2 times during class. The first pulse check shall begin 5-10 minutes into the cardiovascular conditioning segment of the class and a second count will be taken after the cardio-cool down to insure that 10 second count pulse rates are below 20 beats before floor work/strength training begins. additional pulse checks are allowed. instructors will be required for the following classes: Tuesday, Thursday 6:00 am to 7:00 am N-24 Gym Monday through Friday 11:00 am to 12:00 Noon N-24 Gym Monday through Friday 12:00 Noon to 1:00 Pm N-24 Gym Monday Wednesday Friday 6:00 am to 7:00am CEP-58 Gym Monday through Friday11:30 am to 12:30 pm CEP-58 Gym Tuesday, Thursday 4:30 PM to 6:30 Pm N-24 Gym Instructors will be on site 10 Minutes prior to class and class will begin at the designated time. Instructors will be available after class to answer questions from participants. Proper aerobics attire shall be worn by aerobics instructors while teaching on the Naval Station, Norfolk. Proper attire will include leotards and throng Leotards over tights, t-shirts, tank tops, shorts and cycling style shorts. Overly provocative aerobics gear may not be worn by the instructor. The determination of questionable attire will be up to the discretion of the Naval Station Recreation Department. Classes will not be offered on Government Holidays Format of Class: 60 Minute class Rhythmic warmup, static stretching, cardio warm-up, cardiovascular conditioning, cardio cool down, strength training/floorwork/cooldown flexibility. Posted 07/06/98. (0187)

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